Strength:
Step Ups
5 x 2 (EA Leg)
Weighted GHD Sit Ups
3 x 15
Standard:
“Isabel”
For time:
Snatch 135lbs, 30 reps
Post times for Standard to comments.
————————–
101:
Run 400m
35 Wall Ball Throws
Run 400m
35 Burpees
Run 400m
Post times for 101 to comments.
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