Posted on 28. Jul, 2010 by Kane in WOD
Strength:
Step Ups
5 x 2 (EA Leg)
Weighted GHD Sit Ups
3 x 15
Standard:
“Isabel”
For time:
Snatch 135lbs, 30 reps
Post times for Standard to comments.
————————–
101:
Run 400m
35 Wall Ball Throws
Run 400m
35 Burpees
Run 400m
Post times for 101 to comments.
Strength:
Step Ups
5 x 2 (EA Leg)
Weighted GHD Sit Ups
3 x 15
Standard:
“Isabel”
For time:
Snatch 135lbs, 30 reps
Post times for Standard to comments.
————————–
101:
Run 400m
35 Wall Ball Throws
Run 400m
35 Burpees
Run 400m
Post times for 101 to comments.
© 2010 CrossFit Fairbanks. All Rights Reserved. Designed by
Isabell: 95#…4:02
500m Row challenge: 1:33.5 New PR by almost 10 seconds
(10:40 something in Jan 2010)
M/48/225/6′
Isabel 115#
500m row 1:45