Posted on 25. Jul, 2010 by Kane in WOD
Strength:
Press
1 RM
Standard:
Run 1200m
24 Thrusters, 135lbs
Run 800m
50 Ball Slams
Run 400m
24 Kettlebell Snatches, 2 pood
Run 200m
50 Box Jumps
Post loads for Strength, and times for Standard to comments.
———————————
101:
For time:
50 ft Walking Lunges
21 Push Press
21 Box Jumps
50 ft Walking Lunges
15 Push Press
15 Box Jumps
50 ft Walking Lunges
12 Push Press
12 Box Jumps
50 ft Walking Lunges
Post times for 101 to comments.
Strength:
Press
1 RM
Standard:
Run 1200m
24 Thrusters, 135lbs
Run 800m
50 Ball Slams
Run 400m
24 Kettlebell Snatches, 2 pood
Run 200m
50 Box Jumps
Post loads for Strength, and times for Standard to comments.
———————————
101:
For time:
50 ft Walking Lunges
21 Push Press
21 Box Jumps
50 ft Walking Lunges
15 Push Press
15 Box Jumps
50 ft Walking Lunges
12 Push Press
12 Box Jumps
50 ft Walking Lunges
Post times for 101 to comments.
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Strength: Press w/ 20# KB & bands &training bar (total weight=55#)3×15
Much harder than it sounds…Try to move the bar as fast as you can with control!(that second part is the real challeng!)
Standard WOD: Sub’d Row for running (1200/1000/500/250m)
95# Thrusters
20# MB Slams
1Pd KB snatchs
Tire “Box Jump”
27:26
M/48/225/6′