Saturday Workout of the Day at West Valley Track at normal time of 11 a.m. Google map is listed in center column.
“Griff”
For time:
- Run 800 meters
- Run 400 meters backwards
- Run 800 meters
- Run 400 meters backwards
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Saturday Workout of the Day at West Valley Track at normal time of 11 a.m. Google map is listed in center column.
“Griff”
For time:
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