Strength:
COMPLETE AFTER STANDARD:
20-30 Minutes of Gymnastic skill work. Rings, L Sits, Handstands, etc..
Standard:
For time:
21 Deadlifts, 225lbs
21 Kettlebell Overhead Squats L Arm, 1.5 pood
21 Kettlebell Overhead Squats R Arm, 1.5 pood
15 Deadlifts, 225lbs
15 Kettlebell Overhead Squats, L Arm, 1.5 pood
15 Kettlebell Overhead Squats, R Arm, 1.5 pood
9 Deadlifts, 225lbs
9 Kettlebell Overhead Squats, L Arm, 1.5 pood
9 Kettlebell Overhead Squats, R Arm, 1.5 pood
———————————
101:
3 Rounds for time of:
15 Pull Ups
15 Kettlebell Swings
15 Squats
Post times for 101 to comments.
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