WOD

22JUL2010

By Kane On July 21, 2010 In WOD With 103Comment

Strength:

Squat

3 x 5

Standard:

8 Rounds for time of:

7 Burpees

7 Hang Power Cleans, 135lbs

7 Ring Dips

Post loads for Strength, and times for Standard to comments.

————————

101:

3 Rounds for time of:

400m Run

21 Sit Ups

21 Push Ups

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103Comments

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