Thursday 17th May 2012,
CrossFit Fairbanks

21JUL2010

Kane July 20, 2010 WOD 129 Comments

Strength:

Rest

Standard/101:

“Helen”

3 Rounds for time of:

Run 400m

21 Kettle Swings, 1.5 pood

12 Pull Ups

Post times for Standard/101 to comments

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129 Comments

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    Standard WOD: 10:14 Rx
    Pull Up challenge : 350 total

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    WOD: “Helen” 9:13 Rx
    Goal: Sub 8:30 next time

  3. nick schneider July 21, 2010 at 6:40 pm

    didnt have a chance to do this WOD today, but i did go for a hour long trail run this morning approx 9 miles

    yesterdays wod: 13:54 rx’d
    strength: 325, 330 attempt

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    WOD:11:35
    Legs are dead from Mondays WOD

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