Strength:
Rest
Standard/101:
“Helen”
3 Rounds for time of:
Run 400m
21 Kettle Swings, 1.5 pood
12 Pull Ups
Post times for Standard/101 to comments
21JUL2010
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Copyright © 2009 - 2012 CrossFit Fairbanks
Standard WOD: 10:14 Rx
Pull Up challenge : 350 total
WOD: “Helen” 9:13 Rx
Goal: Sub 8:30 next time
didnt have a chance to do this WOD today, but i did go for a hour long trail run this morning approx 9 miles
yesterdays wod: 13:54 rx’d
strength: 325, 330 attempt
WOD:11:35
Legs are dead from Mondays WOD
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