Strength:
Back Squat
3 x 5
Weighted Box Jumps
3 x 12
GHD Sit Ups
3 x 15
Standard:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Walking Lunges with Barbell, 155lbs
Bar from Shoulder to Overhead, 155lbs
Post loads for Strength, and times for Standard to comments.
—————————-
101:
Run 400m
1 minute Squats
1 minute Push Ups
1 minute Sit Ups
Rest 1 minute
1 minute Sit Ups
1 minute Push Ups
1 minute Squats
Run 400m
Strength: Box Squat: 155/175/195
24″ box jump w/30# 3×12
GHD sit-up 3×15
Standard WOD:115# 13:54
M/48/225/6′
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