WOD

19JUL2010

By Kane On July 18, 2010 In WOD With 592Comment

Strength:

Back Squat

3 x 5

Weighted Box Jumps

3 x 12

GHD Sit Ups

3 x 15

Standard:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:

Walking Lunges with Barbell, 155lbs

Bar from Shoulder to Overhead, 155lbs

Post loads for Strength, and times for Standard to comments.

—————————-

101:

Run 400m

1 minute Squats

1 minute Push Ups

1 minute Sit Ups

Rest 1 minute

1 minute Sit Ups

1 minute Push Ups

1 minute Squats

Run 400m

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