Strength:
COMPLETE AFTER STANDARD:
Spend 20 minutes practicing gymnastic skills(rings, handstands, L-Sits, etc…)
Standard:
Perform the following on the minute for 25 minutes:
2 Power Cleans @ 80-90% of 1RM
*Every round not completed is a foul.
*Each foul is 40 yd dash. Complete fouls after completion of Workout.
Post rounds completed and loads for Standard to comments.
————————————
101:
Every minute on the minute for 10 minutes complete:
7 Kettlebell Swings
7 Box Jumps
*Every round not completed is a foul
*Each foul = 1 40 yd Dash. Complete fouls after 101.
Post rounds completed to comments.
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