Strength:
Split Jerk
1RM
Farmer’s Walk, 400m
Standard:
Complete as many rounds as possible in 15 minutes of:
3 Short Shuttle (5-10-5)
3 STRICT Pull Ups
5 Kipping Pull Ups
3 Push Ups
5 Plyo Push Ups
Post rounds completed for Standard to comments.
101:
Complete as many rounds in 10 minutes of:
1 Short Shuttle
10 Jumping Pull Ups
10 Push Ups
Post rounds completed to comments.
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