Strength:
Deadlift
5 RM
Standard:
6 Rounds for time of:
400m Run
*Rest 45 seconds between rounds.
*Foul if you are 5 seconds or more slower from your 1st round. Every 5 seconds off is counted as a foul. For Example if round one is timed at 1.20, and round 2 is 1.33 then that will be counted as 2 rounds.
*Every foul = 6 STRICT Pull Ups, 6 GHD Sit Ups to be done at end of workout
Post loads for Strength, and times and number of fouls for Standard to comments.
—————————
101:
4 Rounds for time of:
400m Run
*If you stop to walk count as a foul
*Each Foul = 5 Push Ups, 5 Jumping Pull Ups to be completed at end of workout
Post times for 101 and fouls to comments.
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