WOD

12JUL2010

By Kane On July 11, 2010 In WOD With 131Comment

Strength:

Practice Handstands- 15 minutes

Ring Dips Max Reps x 3

Box Jump Max Height

Standard:

For time:

225lbs Back Squat, 20 reps

40 Toes to Bar

60 Kettlebell Swings

Post times for Standard to comments.

—————————–

101:

For time:

50 Squats

50 Sit ups

800m Run

Post times for 101 to comments

Related Posts

131Comments

  1. gov auction scamFebruary 1, 2011 at 6:15 am

    Aw, this was a really nice post. In concept I would like to put in writing like this moreover – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and certainly not appear to get one thing done.

  2. CrusonFebruary 1, 2011 at 9:55 am

    Thanks a lot for giving everyone an extraordinarily memorable chance to read in detail from this site. It is often so brilliant and packed with a lot of fun for me and my office acquaintances to search your site nearly thrice in a week to read through the latest items you will have. And definitely, I’m certainly astounded considering the exceptional ideas you serve. Certain two points in this post are really the most beneficial we’ve ever had.

  3. Pat WorstFebruary 1, 2011 at 2:34 pm

    Before you post judgment about Brett, remember he is guilty until proven innocent… Oops, did I say that right?

  4. referencement alsaceFebruary 1, 2011 at 3:02 pm

    excellent, thanks

  5. Charlesetta GrosbierFebruary 1, 2011 at 7:35 pm

    “I love the tips on this site, they are always to the point and just the information I was looking for”

  6. Rosamaria BaumiesterFebruary 2, 2011 at 12:52 am

    With his departure coming just ahead of Comcast Corp.’s, Olbermann has, knowingly or not, set himself to attain a sort of TV martyrdom, like the Smothers Brothers. This boosts Keith’s reputation because his followers can whisper that their hero was crushed by the establishm­ent for being too controvers­ial.

  7. Kandi HondelFebruary 2, 2011 at 5:08 am

    This ought to be good, I look forward towards the results – I was thrown out of college for cheating on the metaphysics exam: I looked into the soul of another boy. (Clown Prince of American Humor, 1975) Woody Allen Born 1935

  8. Smokeless CigarettesFebruary 2, 2011 at 7:08 am

    While I have to disagree on some of the information, however this was a great post. I look forward to viewing more of your pages.

  9. Jo BowdonFebruary 2, 2011 at 9:11 am

    I carry on listening to the reports speak about receiving free online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i get some?

  10. FritschFebruary 2, 2011 at 9:57 am

    This is a good common sense article. Very helpful to one who is just finding the resouces about this part. It will certainly help educate me.

  11. Smokeless CigarettesFebruary 2, 2011 at 7:13 pm

    I disagree with the premise of your article but I still think its really useful. I really like your writing style. Keep up the good work.

  12. MccomberFebruary 3, 2011 at 3:12 am

    I love blogging when it is for or about something I believe in. I also read news blogs often and find that it makes me feel much more intelligent every time I read them. I also feel like I am a pretty good person who tries to treat others with respect, no matter what their view is. There are some real haters out there. Thanks again. I learned a few things about blogging. I will definitely put your site on my speed dial.

  13. HarroldFebruary 4, 2011 at 5:28 pm

    There is an ending. Just remember that I meant for this to be an art game. I do feel like I spent an inordinate amount of time on the more traditional gameplay elements, which may make the meaning of the game a bit unclear. If you mess around with it though, you’ll find it.

  14. RANK MY ASSFebruary 4, 2011 at 6:53 pm

    I like this information and it has given me a bit of desire to succeed, so keep up the good work. =)

  15. Dan @ glass-coffee-mugs.comFebruary 5, 2011 at 11:00 am

    Great post over again. Thank you;)

  16. playbook casesFebruary 5, 2011 at 3:59 pm

    Moving and powerful! Youve certainly got a way of reaching people that I havent seen very often. If most people wrote about this subject with the eloquence that you just did, Im sure people would do much more than just read, theyd act. Great stuff here. Please keep it up.

  17. Smokeless CigarettesFebruary 5, 2011 at 8:38 pm

    I like this website and it has given me some inspiration to have success, so thanks. =)

  18. EmbreyFebruary 6, 2011 at 3:23 am

    hey there and thank you for your information — I’ve certainly picked up anything new from right here. I did however expertise a few technical points using this website, as I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for a lot more of your respective intriguing content. Ensure that you update this again very soon..

  19. ipad apps bestFebruary 6, 2011 at 8:25 am

    Hey! I just saw another message in another blog that regarded like this. How do you know all these items? That’s one cool post.

  20. Smokeless CigarettesFebruary 6, 2011 at 8:56 am

    While I have to disagree on some of the information, but this was a great post. I look forward to looking at more of your work.

  21. StutzFebruary 6, 2011 at 10:04 am

    hey there and thank you for your information — I’ve certainly picked up anything new from right here. I did however expertise a few technical points using this website, as I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for a lot more of your respective intriguing content. Ensure that you update this again very soon..

  22. horse gamesFebruary 7, 2011 at 11:50 am

    Can’t wait to get this! I can feel a pretend stroke coming so I can stay home from work and blow my day playing this.

  23. Dudley KuklenskiFebruary 7, 2011 at 4:48 pm

    I recently found your blog from Google and browse many of your other posts.All great. Please continue this great work. Cheers, Thank you.

  24. jump manual godzillaFebruary 7, 2011 at 6:39 pm

    Thank you for a great and insightful report My partner and I certainly appreciate all of the diligence that went to the publishing.

  25. AF PT TestFebruary 8, 2011 at 9:38 am

    Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently fast.

  26. ElandFebruary 10, 2011 at 4:46 am

    I truly wanted to post a brief comment to appreciate you for some of the remarkable ways you are giving out on this site. My long internet look up has at the end of the day been recognized with reliable information to talk about with my companions. I ‘d declare that most of us visitors are undeniably fortunate to live in a wonderful place with very many awesome professionals with great techniques. I feel very much blessed to have encountered your entire web pages and look forward to some more fun times reading here. Thanks once again for all the details.

  27. xoom accessoriesFebruary 11, 2011 at 4:06 am

    I dont know what to say. This blog is fantastic. Thats not really a really huge statement, but its all I could come up with after reading this. You know so much about this subject. So much so that you made me want to learn more about it. Your blog is my stepping stone, my friend. Thanks for the heads up on this subject.

  28. motorola xoom casesFebruary 11, 2011 at 6:06 pm

    Hi there! You some kind of expert? Great message. Can you tell me the best way to subscribe your blog?

  29. starwars tor creditsFebruary 12, 2011 at 2:10 am

    Great to become visiting your weblog again, it continues to be months for me. Properly this write-up that i’ve been waited for so lengthy. I want this article to total my assignment in the school, and it has same subject together with your post. Thanks, wonderful share.

  30. BaucherFebruary 12, 2011 at 7:23 am

    I totally agree , I absolutely hate the “Hey there, I subscribed to your RSS Feed” type of comments on my blog. HOWEVER I do get a kick out of comment spam that has absolutely no benefit for the guy spamming , broken links , no anchor text ,ect. I guess I should be upset a little more about it , but akismet is so great about catching things any more.

  31. Quit smokingJuly 25, 2011 at 8:27 am

    Thank you for this valuable post. Cheers, Mark

1 2 3

Leave a Reply