Strength:
Hang Power Clean
5 x 1
Standard:
For time:
10 Thrusters, 95lbs
21 Box Jumps
10 Thrusters, 95lbs
18 Box Jumps
10 Thrusters, 95lbs
15 Box Jumps
10 Thrusters, 95lbs
12 Box Jumps
10 Thrusters, 95lbs
9 Box Jumps
10 Thrusters, 95lb
6 Box Jumps
Post loads and reps for Strength, and times for Standard to comments.
———————————-
101:
3 rounds for time of:
10 Thrusters
15 Box Jumps
Post times for 101 to comments.
———————
Workout of the day from www.CrossFitEndurance.com for 09Jul2010
Anaerobic Endurance Strength and Conditioning Rest Day
Choose ONE of the following sports:Sports
Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m
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