Strength:
Rest
Standard:
5 Rounds for time of:
400m Run
5 Squat Clean & Jerk, 185lbs
Post times for Standard to comments.
————————
101:
10 Rounds for time of:
5 Pull Ups
10 Push Ups
15 Squats
Post times for 101 to comments.
—————————
Workout of the Day from www.CrossFitEndurance.com for 07JUL2010:
Rest Day
Do Anaerobic Endurance Strength & Conditioning WOD
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