WOD

03JUL2010

By Kane On July 2, 2010 In WOD With 54Comment

Strength:

Rest

Standard:

3 Rounds for time of:

800m Run

20  Front Squats, 135lbs

12 Kettlbell Jerks, 2 pood

Post times for Standard to comments.

————————-

101:

3 Rounds for time of:

400m Run

20 Squats

15 Push Press

Post times for 101 to comments.

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54Comments

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