Strength:
Clean High Pulls
5 x 2
Standard:
Complete as many rounds as possible in 15 minutes of:
5 Pull Ups
5 Knees To Elbows
5 Hang Power Snatch, 95lbs
Post loads and reps for Strength, and rounds + reps completed for Standard to comments.
—————–
101:
3 Rounds for time of:
Run 400m
21 Kettlbell Swings
21 Sit Ups
Post times for 101 to comments.
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