Thursday 17th May 2012,
CrossFit Fairbanks

CLOSED 4th of July

Kane July 1, 2010 Blog 711 Comments

I just wanted to let everyone know we will be closed on the 4th.  We will still have normal class times Friday, Saturday, and Monday.

Also per request, I’ll start including the endurance workout from CrossFit Endurance next week.  They are not to be done as a standalone workout, but in addition to the workout of the day.  If you guys have any questions regarding how to implement them into your training, ask.

“You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness.  You may think you have overeaten, but it is patriotism.”

~Erma Bombeck

–Kane

Like this Article? Share it!

About The Author

711 Comments

  1. best online casino September 13, 2010 at 7:44 am

    tbekdgmyknt online casino slot games mqhtjkz

  2. win your ex boyfriend back September 14, 2010 at 2:02 pm

    THank you, nice info

  3. Venessa Caamano September 15, 2010 at 1:25 pm

    That may withstand a difficult economy.

  4. pika vippi September 16, 2010 at 7:28 am

    Hey there, Would it be possible to employ this remarkable page on my site? I would naturally backlink back to you. Let me find out what you determine to perform.

  5. Space heater September 16, 2010 at 1:02 pm

    yjdtraxzgmlvmvxfrovy, zaposlitev, ZRKIvIy.

  6. Gail Asper September 16, 2010 at 2:25 pm

    Stop wasting time with until you’re ready to get serious regarding a deduction.

  7. There are some interesting points in time in this clause but I don’t know if I see all of them center to middle . There is some validness but I will hold judgement until I look into it further. Good clause, thanks and we want more! Added to FeedBurner as well.

  8. Kenton Villandry September 17, 2010 at 2:33 am

    How can plain old people capture invaluable forums?

  9. Noella Bresler September 17, 2010 at 5:28 am

    That’s been a sales phenomenon.

  10. Sunshine Geldmacher September 18, 2010 at 12:05 am

    Consistency is a paramount part.

  11. cam liveshow September 18, 2010 at 2:53 am

    This was a kind act and be careful and don’t let add insult to injury.

  12. live show xx September 18, 2010 at 5:28 am

    There are a number of kinds of I want to concentrate on when doing this.

  13. live show cam etudiente September 18, 2010 at 8:05 am

    Now that’s solid data.

  14. Ashlie Lotson September 18, 2010 at 9:24 am

    do you have any update on this?

  15. Sherika Dandrow September 18, 2010 at 1:07 pm

    It is the time to try on your own.

  16. Kim Kardashian video September 18, 2010 at 8:03 pm

    Do you have an RSS feed?

  17. Kardashian September 19, 2010 at 8:21 am

    Is this a custom word press theme? I would like to have a similar one for my blog…

  18. Kim Kardashian September 19, 2010 at 8:45 pm

    any update on this?

  19. kim kardashian tape September 20, 2010 at 12:06 pm

    you have a great blog here! would you like to make some invite posts on my blog?

  20. Rhoda Croce September 20, 2010 at 9:58 pm

    great post! I used google translation to translate it…

  21. get him back September 21, 2010 at 7:56 am

    Thanks for this great post!

  22. Louvenia Neahr September 21, 2010 at 8:43 am

    Following reading this posting, I pondered the exact same point that I invariably wonder about when scanning new blogs and forums. Just what do I believe about this? Precisely how must it impact me? This and extra posts on your weblog here absolutely give some stuff to think about. I fundamentally ended up right here by way of Yahoo when I was initial performing some internet investigation for some course operate that I’ve. Often great times browsing via and I’m hopeful that you will maintain on writing new posts. Cheers!

  23. Gerard Lanclos September 21, 2010 at 8:54 am

    There are some better alternatives to so that’s all good, but that’s just a typical activity.

  24. Wallace news September 21, 2010 at 1:37 pm

    I have a basketball fan blog. I will add your blog to the blogroll as I think my visitors will love to read your posts…

  25. Josef Jeska September 21, 2010 at 6:12 pm

    want even more writing like this…

  26. Darlena Caulfield September 22, 2010 at 8:31 am

    I like your way of writing! You should post more often…

  27. Maximina Charlette September 23, 2010 at 2:40 pm

    it will be great if you add a translation widget on your blog…

  28. it look like you do not have the last word press… think about updating as I am sure you don’t want to have surprises…

  29. Rosy Putnal September 25, 2010 at 12:52 am

    If I were you I would really try to monetize this blog somehow.. It’s really nice..

  30. mattress toppers September 25, 2010 at 5:53 pm

    wtjzppmxvyzgjtqljem, mattress toppers, DMkIwxSx.

  31. coupon September 25, 2010 at 6:32 pm

    I like your blog design

  32. affiliate program September 26, 2010 at 2:32 pm

    nice blog, you could add some affiliate products and make some money…

  33. Andrew Pelt September 27, 2010 at 3:27 am

    The source appears to be not working, does anyone have a backup or mirror web link I can use. Thanks, oh I got your link ok.

  34. Carroll B. Merriman September 27, 2010 at 3:38 pm

    Is it my on-line browser or the website, but I can only see another 50 percent the post. How should I solve this?

  35. Bradly Syndergaard September 28, 2010 at 12:46 am

    Hi, Would it be possible to use this fantastic page on my webpage? I would certainly link back to you. Let me know what you conclude to do.

  36. Reid Mcleod September 28, 2010 at 9:32 am

    Hey there, Would it be possible to employ this wonderful write-up on my web-site? I would naturally backlink back to you. Let me find out what you determine to perform.

  37. online casino September 28, 2010 at 10:37 pm

    nntvodxsuzz online vegas casino sykjhrm

  38. Kim kardasian September 29, 2010 at 2:47 pm

    i like your theme

  39. Hemorrhoid Pathophysiology September 30, 2010 at 1:53 am

    Hello!, Very interest angle, we were talking about the same thing at work and found your site very stimulating. So just had to com­ment a appreciative thank you for all your effort. Please keep up the great work your doing!

  40. droid eris September 30, 2010 at 6:30 am

    Hi, the place did you get this info are you able to please help this with some proof or chances are you’ll say some good reference as I and others will actually appreciate. This information is de facto good and I’ll say will at all times be helpful if we try it threat free. So in case you can again it up. That can really help us all. And this might deliver some good repute to you.

  41. Stanley Rechichi September 30, 2010 at 10:27 am

    This is a great blog! Keep posting!

  42. Jack Jeter September 30, 2010 at 10:29 pm

    Then again, the opposite could be true. – I once spent a year in Philadelphia, I think it was on a Sunday. – W.C.Filelds 1880-1957

  43. Kardashian October 1, 2010 at 1:34 pm

    very informative blog thanks

  44. kim superstar October 2, 2010 at 10:28 am

    i would love to see more blogs like yours…

  45. Montana Fishburne video October 3, 2010 at 1:43 pm

    added this to digg

  46. Dia Limberg October 4, 2010 at 6:11 am

    Anyhow, this essay is going to discuss a few things touching on.

  47. 100 blonde jokes October 4, 2010 at 8:41 am

    I found your blog on yahoo and will bookmark it now. Keep up the nice work.

  48. James Jordison October 4, 2010 at 3:00 pm

    Came clueless, left worried. Thanks for the post. – Why did you name him Sam? Every Tom, Dick and Harry is named Sam! – Samuel Goldwyn 1882 – 1974

  49. mexican jokes October 4, 2010 at 8:30 pm

    hey, you have a great blog! I will bookmark it!

Leave A Response