Thursday 17th May 2012,
CrossFit Fairbanks

01JUL2010

Kane June 30, 2010 WOD 153 Comments

Strength:

Farmer’s Walk, 400m

Bench Press

3 x 5

Standard:

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:

Kettlebell Swings, 2 pood

Sprint 40 yds

Start with 10 Kettle Bell Swings. Sprint 40 yards. Perform 9 Kettle Bell Swings. Sprint 40 yards. Perform 8 Kettle Bell Swings. Sprint 40 yards…down to…1 Kettle Bell Swing. Sprint 40 yards.

Post loads for Strength, and times for Standard to comments.

———————–

101:

Complete as many rounds as possible in 12 minutes of:

10 Box Jumps

10 Pull Ups

10 Push Ups

Post rounds + reps completed to comments.

Like this Article? Share it!

About The Author

153 Comments

  1. Nick B July 1, 2010 at 1:51 pm

    Farmers Walk w/ 2 pood- 5:30, Standard Rx 6:30.
    Happy 4th everyone, see you monday.

  2. Daniel July 1, 2010 at 6:47 pm

    forgot to time farmers walk.
    245lb bench
    6:58RX

  3. Jake July 1, 2010 at 9:25 pm

    Strength: Farmers walk with 2 pood. 175 bench
    WOD: 6:09 Rx

  4. folding bar stools November 20, 2010 at 12:16 pm

    I’d have to buy into with you on this. Which is not something I typically do! I love reading a post that will make people think. Also, thanks for allowing me to speak my mind!

  5. single speed bikes November 21, 2010 at 1:42 pm

    I’d have to buy into with you on this. Which is not something I typically do! I love reading a post that will make people think. Also, thanks for allowing me to speak my mind!

  6. online payday loans December 7, 2010 at 4:13 am

    Thanks a whole lot on your downright post.here is the words that sustains me to normal straight during my day. I’ve been searching around due to this site after being known as them from your colleague and was thrilled after i was able to locate it after trying to find very long time. As being a demanding blogger, i’m hopeful to remarked further ones taking initivative and adding to the city. True needed to comment to exhibit my appreciation on your website as it is very intelligent to accomplish, and some writers usually do not accumulate acknowledgment they deserve. My business is definite i’ll be back and will send several of my girlfriends.

  7. Robby Ruby December 21, 2010 at 10:02 am

    I am running a blog but never got any valuable comment form my readers. Hope your tips will help me to get some good and encouraging comments from my visitors.Thanks for sharing such beautiful tips.

  8. Betinternet Sportsbook December 22, 2010 at 7:22 am

    This is an impressive blogpost man. Great Share. Unfortunately I’m experiencing trouble with your RSS . Unable to subscribe to it. Does anyone else having same RSS feed issue? Anybody who can help please reply. Thnx

  9. Betting Euro2012 December 23, 2010 at 4:45 am

    An impressive share, I just passed this onto a fellow worker who was doing a little analysis on that. And he in fact bought me dinner because I discovered it for him…. smile.. So let me rephrase that: Thankx for the treat! But yeah Thankx for taking the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is extremely helpful for me. Big thumb up for this article!

  10. Betting Euro 2012 Football December 23, 2010 at 8:09 pm

    I’m impressed, I have to say. Very rarely do I encounter a blog thats both educational and entertaining, and let me tell you, you’ve hit the nail on the head. Your post is outstanding; the issue is something that not many people are speaking intelligently about. I’m really happy that I stumbled across this in my search for something relating to this.

  11. Bet365 Bingo Bonus December 24, 2010 at 6:16 pm

    Hullo, a brilliant article dude. Great Share. However I’m experiencing trouble with ur RSS feed. Don’t know why Fail to subscribe. So anyone else facing identical rss problem? Anybody who can help kindly reply. Thnkx

  12. Betinternet Promotion December 25, 2010 at 8:54 am

    I am impressed, I have to say. Really rarely do I come across a blog that’s both educational and entertaining, and let me tell you, you have hit the nail on the head. Your article is important; the matter is something that not a lot of people are speaking intelligently about. I am really happy that I stumbled across this in my search for something relating to this.

  13. Partybets Canada December 29, 2010 at 12:42 am

    Long but a fantastic read buddy. Thnx However I am experiencing problem with your rss feed. Don’t know why Unable to subscribe to it. Does anyone else getting identical RSS problem? Anybody who can help please reply. Thanks in advance

  14. frank kern scam January 2, 2011 at 5:02 pm

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  15. Mertie Sherod January 3, 2011 at 2:56 am

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  16. ed dale frank kern January 8, 2011 at 11:04 am

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  17. pictures of tattoos January 11, 2011 at 8:41 am

    How did you make this blog site look this cool! Email me should you want and share your wisdom. I’d be thankful.

  18. moen danbury paper holder January 13, 2011 at 6:18 pm

    Its Pleasure to realize your blog.The more than articles or blog posts is relatively extraordinary, and I quite enjoyed reading your blog and items which you expressed. I quite like to glimpse back over a typical basis,post much more from the topic.Thanks for sharing…keep writing!!!

  19. nap luxe foot comforters 2 January 14, 2011 at 3:48 am

    Just wanted to say your blog is really good. I usually like to hear a thing new about this simply because I have the similar blog in my Country on this subject so this help´s me a lot. I did a search on a subject matter and observed a very good variety of blogs but nothing like this.Thanks for sharing so much in your blog.

  20. aluminum heritage lefse grill January 14, 2011 at 3:38 pm

    I incredibly find this a eyeopener. Never looked at it in this way. In case you are heading to write some more postings about this subject, I really are going to be back soon! Btw your layout is quite briliant. I’ll be utilizing a thing similar for my very own blog if it’s ok with you.

  21. proctor silex 25400 January 14, 2011 at 6:50 pm

    I wanted to say your blog is extremely good. I usually like to hear anything new about this because I have the similar blog in my Country on this subject so this help´s me a lot. I did a look for on a matter and found a good quantity of blogs but absolutely nothing like this.Thanks for sharing so a lot within your blog.

  22. North Face Tech Pack January 17, 2011 at 3:44 pm

    I thought it was heading to be some boring aged submit, however it really compensated for my time. I will submit a link to th is web page on my weblog. I am certain my v isitors will locate that very beneficial.

  23. Ryan Grant Jersey January 19, 2011 at 4:53 am

    Hello, just necessary you to understand I’ve added your internet site to my Google bookmarks because of your solid blog layout. But seriously, I believe your website has one of the cleverest theme I???ê?ève came across. It really helps make reading your blog a whole lot smoother.

  24. Ben Roethlisberger Super Bowl Jersey January 19, 2011 at 9:55 am

    Billiard Pool Cue Case 2???¨???§|2 Black | Sportcraft Pool Table was a great write-up, thank you for sharing this informative news. It really is constantly nice whenever you can’t only be informed, but furthermore be entertained! I will go to your weblog recurrently for the newest stuff.

  25. exercise belly January 19, 2011 at 7:13 pm

    Liked your posting a lot. I’ll be browsing your website regularly. I found it on google

  26. North Face Tech Pack January 20, 2011 at 12:44 am

    Outstanding weblog, thanks for writing th is publish

  27. north face vests on sale January 20, 2011 at 7:07 am

    The shitstorm about who designed the MSN logo developed my day, why would everyone even want to individual up to that horrible turd.

  28. fat belly exercise January 20, 2011 at 5:34 pm

    I really find this a eyeopener. Never looked at it in this way. In case you are heading to write some more postings about this subject, I genuinely are going to be back soon! Btw your layout is really briliant. I will be utilizing one thing similar for my unique blog if it’s ok with you.

  29. Burton Haynes January 20, 2011 at 8:39 pm

    This page seems to get a big ammount of visitors. How do you get targeted traffic to it? It offers a great unique twist on things. I guess having some thing valuable or substantial to post about will be the most significant factor.

  30. North Face online January 21, 2011 at 11:11 pm

    I was just a little miffed by the inclusion of Aol. and My Little Pony but on the whole, i believe th is is really a nice spherical up of several of th is year is finest and worst design get the job done.

  31. moncler outlet hong kong January 21, 2011 at 11:37 pm

    Thanks for taking the energy and time to write down some factor that is definitely very great

  32. Christina Hendricks January 22, 2011 at 4:08 pm

    I love the opinions on this website, it definitely gives it that community sense!

  33. Jackets Moncler January 22, 2011 at 5:23 pm

    Good publish. I realy have to have backlik.

  34. cheap north face shoes January 22, 2011 at 11:21 pm

    My fonts logo catches my focus each and every time I see it. That 1 is fantastic. Really great post!

  35. North Face Down Vest January 23, 2011 at 6:36 am

    Fantastic stuff! I dont know what you have been on if you wrote th is but now you got an definitely supercharged fan, look forward to reaching your future stuff!

  36. Moncler Online January 23, 2011 at 6:06 pm

    Early learning suchlike identifying opposite shapes and colors also ar ise into the business enterprise that would make it a lot of beseeching to younger kids because it helps them to learn with pleasurable.

  37. Helena Giorgi (Imperium) January 25, 2011 at 1:18 pm

    Can’t wait to get this! I can feel a sick day coming so I can stay home from Uni and blow my day playing this.

  38. Denver Broncos Jerseys January 25, 2011 at 9:22 pm

    Following reading this I believed it was extremely informative. I appreciate you taking the time and effort to place this post together. Once again I come across myself spending strategy to much time both reading and commenting. But so what, it was still worth it!

  39. Jerrica Nappier January 25, 2011 at 9:45 pm

    Thank you for I appreciate you taking time to share such valuable information. I don’t know if my comment is going to pop up because I’m not very tech savvy, hopefully I can get this right!. the excellent work in

  40. cellulite January 25, 2011 at 10:24 pm

    Wow! Thank you! I always wanted to write on my blog something like that. Can I implement a part of your post to my website?

  41. shakeology January 26, 2011 at 10:45 pm

    Just located this publish, and it is ultimately good! It has a whole lot of good data that I am going to undoubtedly use. I also have a very high-quality pal who would appreciate this ınternet site so I’ll make convinced to share it with him.

  42. Robot Unicorn January 27, 2011 at 12:39 am

    Can’t wait to get this! I can feel a pretend stroke coming so I can stay home from work and waste time playing this.

  43. Alexa Pavoni January 27, 2011 at 3:38 am

    discovered I’m sure there will be hundreds of people that appreciate this information. I’m sure all of us readers appreciate your efforts as much as me!

  44. Quiana Northcote January 27, 2011 at 6:25 am

    what you are saying It must be quite a lot of work to keep your blog so nice and neat! This is my very first comment, I think I like this!

  45. Bryant Doehring (Crush the Castle) January 27, 2011 at 12:02 pm

    Wow this game looks da bomb. How is a worker bee supposed to get any learning done with all-knowing distractions like this?!?!

  46. Casey Hampton Jersey January 27, 2011 at 4:23 pm

    I???ê?èm truly enjoying reading your properly written articles. It appears like you invest a great deal of work and time in your weblog. I’ve bookmarked it and I’m looking forward to reading new articles. Maintain up the good work!

  47. Chris Kemoeatu Jersey January 28, 2011 at 12:31 am

    Don???ê?èt implore your self what the domain desires; need yourself what makes you reprimand alive. After which commence and do that. Simply because what the planet requirements is individuals who experience befall alive.

  48. Paulene Clinkscales January 28, 2011 at 3:11 am

    valuable It must be quite a lot of work to keep your blog so nice and neat! I really like the point you are making with your last paragraph.

  49. Worlds Hardest Games January 28, 2011 at 10:08 pm

    Can’t wait to get this! I can feel a faux sick day coming so I can stay home from work and waste time playing this.

  50. reverse cell phone lookup January 29, 2011 at 5:02 am

    That is How much time do you spend updating this blog every day? This is my very first comment, I think I like this!

Leave A Response