Strength:
Farmer’s Walk, 400m
Bench Press
3 x 5
Standard:
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Kettlebell Swings, 2 pood
Sprint 40 yds
Start with 10 Kettle Bell Swings. Sprint 40 yards. Perform 9 Kettle Bell Swings. Sprint 40 yards. Perform 8 Kettle Bell Swings. Sprint 40 yards…down to…1 Kettle Bell Swing. Sprint 40 yards.
Post loads for Strength, and times for Standard to comments.
———————–
101:
Complete as many rounds as possible in 12 minutes of:
10 Box Jumps
10 Pull Ups
10 Push Ups
Post rounds + reps completed to comments.
Farmers Walk w/ 2 pood- 5:30, Standard Rx 6:30.
Happy 4th everyone, see you monday.
forgot to time farmers walk.
245lb bench
6:58RX
Strength: Farmers walk with 2 pood. 175 bench
WOD: 6:09 Rx
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