Strength:
Deadlift 5RM
STRICT Pull Ups Max Reps x 3
Standard:
800m Run
21 Pull ups
9 Hang Power Cleans, 155lbs
400m Run
21 Pull Ups
9 Hang Power Cleans, 155lbs
Run 200m
21 Pull Ups
9 Hang Power Cleans, 155lbs
Post loads for Strength, and times for Standard to comments.
———————
101:
3 Rounds for time of
Run 400m
20 Wall Ball Throws
Post times for 101 to comments.
Standard WOD:
as Rx’d 19:12
Just for fun…400m walk with 2 72#KB 6:41 (needed about 6 or 7 rests)
M/48/225/6′
18:47 scaled to 95lbs
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