28JUN2010

Strength:

Step Ups

5 x 1 (EA LEG)

Handstand Push Ups Max Reps x 3

Standard:

4 Rounds for time of:

25 Overhead Squats, 95lbs

25 Push Ups

Post loads for Strength, and times for Standard to comments.

————–

101:

3 Rounds for time of:

400m Run

10 Thrusters

Post times for 101 to comments.

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