Strength:
Step Ups
5 x 1 (EA LEG)
Handstand Push Ups Max Reps x 3
Standard:
4 Rounds for time of:
25 Overhead Squats, 95lbs
25 Push Ups
Post loads for Strength, and times for Standard to comments.
————–
101:
3 Rounds for time of:
400m Run
10 Thrusters
Post times for 101 to comments.
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