Strength:
Weighted Pull Ups
5 x 3
Standard:
For Time:
Ten Rounds for time of:
3 Power Cleans, 135lbs
10 Burpees
Post loads for Strength, and times for Standard to comments.
—————————-
101:
5 Rounds for time of:
10 Squats
10 Kettlbell Swings
10 Push Ups
Post times for 101 to comments.
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