Strength:
Back Squat
3 x 5
Standard:
Complete as many rounds as possible in 20 minutes of:
400m Run
15 Handstand Pushups
30 Box Jumps
Post loads for Strength, and rounds + reps completed for Standard to comments.
———————-
101:
Complete as many rounds as possible in 15 minutes of:
Run 400m
25 Push Press
Post rounds completed for 101 to comments.
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