There will be no posted Strength workouts this week. We will be doing hero workouts this week for Memorial Day. The 101 workouts will still be posted.
Please do not hesitate to scale the hero workouts this week! They are all extremely challenging, and may be a little too much if you are new to CrossFit.
Enjoy!
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I have to disagree with most of the comments here, but maybe I’m just a contrarian.
Silva is 35+ lbs bigger than GSP and has a big height and reach advantage to boot. There’s no comparing the difficulty of what BJ did to the insanity of what their asking GSP to do.
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