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Hero Week

By Kane On May 31, 2010 In Blog With 462Comment

There will be no posted Strength workouts this week. We will be doing hero workouts this week for Memorial Day. The 101 workouts will still be posted.

Please do not hesitate to scale the hero workouts this week! They are all extremely challenging, and may be a little too much if you are new to CrossFit.

Enjoy!

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