WOD

01JUN2010

By Kane On May 31, 2010 In WOD With 430Comment

Strength:
REST

Standard:

“Nutts”

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Post time for Standard to comments.

————————————

101:

For time:

30 Box Jumps
30 Sit Ups
25 Box Jumps
25 Sit Ups
20 Box Jumps
20 Sit Ups

Post time for 101 to comments.

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