Strength:
Power Clean
5 x 2
Standard:
50 Pull Ups
10 Kettlebell Snatches, 1.5 pood
30 Pull Ups
30 Kettlebell Snatches, 1.5 pood
10 Pull Ups
50 Kettlebell Snatches, 1.5 pood
Post loads for Strength, and times for WOD to comments.
———————————–
101:
30 Pull Ups
10 Kettlebell Swings
20 Pull Ups
20 Kettlebell Swings
10 Pull Ups
30 Kettlebell Swings
Post times for 101 to comments.
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