Strength:
Back Squat
3 x 5
Press
3 x 5
Standard:
3 Rounds for time of:
400m Run
12 Deadlifts, 155lbs
9 Hang Power Cleans, 155lbs
6 Shoulder to Overhead, 155lbs
Post loads for Strength, and times from WOD to comments.
——————–
101:
4 Rounds for time of:
Suicides
Lunge the length of gym with weight overhead
15 Ball Slams
Post times for 101 to comments.
WOD Scaled to 135#
15:34
M/47/225/6′
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