Strength:
Deadlift
1 x 5
Standard:
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead Squats, 95lbs
Post loads for Strength, and times for WOD to comments.
——————————–
101:
3 Rounds for time of:
Run 400m
15 Pull Ups
20 Sit Ups
Post time to comments.
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