25MAY2010

Strength:

Deadlift

1 x 5

Standard:

“Nancy”

5 Rounds for time of:

Run 400m

15 Overhead Squats, 95lbs

Post loads for Strength, and times for WOD to comments.

——————————–

101:

3 Rounds for time of:

Run 400m

15 Pull Ups

20 Sit Ups

Post time to comments.

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