Thursday 17th May 2012,
CrossFit Fairbanks

30DEC09

Kane December 30, 2009 WOD 1,250 Comments

Skill/Strength:

Front squat 3×5

WOD:

3 Rounds for time of:

7 Broad Jumps

30 Push-UPs

30 Pull-ups

Post loads for Skill/Strength WOD, and time for WOD to comments.

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