Skill/Strength:
Front squat 3×5
WOD:
3 Rounds for time of:
7 Broad Jumps
30 Push-UPs
30 Pull-ups
Post loads for Skill/Strength WOD, and time for WOD to comments.
30DEC09
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13:28
ran about a mile and a half to the hospital gym. It’s 30 degrees here with 25mph winds and gusts to 40 took my lungs about 5 minutes to unfreeze so I can only imagine what running is like there.
Counting on you to get me in shape for EOD
12.27
push-ups on knees
jumping pull-ups
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